WODs

Coach Cliff: “I’m not going to take it easy on you anymore.”

Me:  “You call what you were doing taking it easy?!?!?”

Okay so Thursday’s LifeFit:

  • 1200 m row
  • 90 jumprope
  • 800 m row
  • 90 jumprope
  • 400 m row
  • 90 jumprope
  • 200 m row
  • 90 jumprope

I started having to hold back tears within the first couple hundred meters of rowing.  I was really worried I wouldn’t be able to push through.  You know, I used to think that the people on the Biggest Loser show were….something.  I mean, they had time to talk to others, talk to their trainers, etc.  But they choose working out time to break down, cry, quit, etc?  Why?  Now I know.  Seriously.  I can feel fine when I walk into the gym but then get going and feel tearful.  It isn’t until AFTER I’m holding back tears (or crying) that I start thinking about what is making me sad, angry, etc.

Lately, a great deal of it is related to Monkey.  I’m worried sick about her and miss her so incredibly much.  Then add other stressors, life, etc.  YuCK.

Friday we did the active workout with the group.  I really struggled with it.  Did you know I can’t long jump?  Wild.  Well, start at the bottom and enjoy the progress, right? Anyway, then we did the 13.2  with modifications. We did AMRAP in 10 minutes:

  • 5 shoulder to overhead
  • 10 deadlifts
  • 15 box jumps (or step ups in my case)

Now, in 13.2, the majority of people got to do the deadlifts with the same weight as the s-2-o.  This was a good thing for them because it meant a lighter weight than normal for deadlifts.  However, my son, daughter, and I did what we could so we had handweights for overheads and heavier (much heavier) kettlebells for deadlifts.

Monday we did LifeFit:

  • Work for 20 minutes.
  • On even minutes, do 7 pull-ups (I do rowing pull ups on the rings)
  • On odd minutes, do 20 wall balls

Now, we hadn’t done wall balls yet.  Somehow we had skipped that workout.  So we had to learn how.  THat wasn’t too bad the first several times.  We focused on form.  We had fairly light balls (I don’t know what “not light” is).  Anyway, I did very well at first.  Then I started having issues with my left shoulder.  Then my left elbow.  I started paying attention to not throwing my arm, just the ball.  Then my right elbow.  After the next set of pull-ups, I did this wall press with my elbow my physical therapist showed me in 2006.  That worked.  Next set of wall balls felt good.  But the next one I was done.  The last couple of wall ball sets, I did it ball-less.  I really had to still work to not throw my arms locked, hurting them more though.  They hurt for about an hour after I got home and are fine tonight though.  I do plan on discussing the issue with the coach before doing them next time though to see if there is some modification I can use to maximize the exercise while minimizing the issue.  I think, mostly, though, it’s going to take time.  I have very loose joints.  I think I’m just going to have to build the muscles to stabilize them a bit.

And then Tuesday, the warm up was THREE rounds of 10 pushups, 10 situps, 10 squat hops, 10 lunges, 10 back extensions, 10 mountain climbers.  IMO, that is not a warm up, but a workout!  LOL  Anyway, then we had to do five rounds:

  • run to the double white mailboxes (I don’t remember how long that is supposed to be)
  • lunges down the mat and back (about 20)

So I thought I was going to die.  Then I thought I was going to puke.  I did find out that I was doing my lunge walks wrong.  Doing them right is actually MUCH easier in the moment as well as longer term.  I didn’t fall over one time today!  Go figure 🙂

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