So, we were sick, REALLY sick. We had done a couple weeks at CrossFit then got sick the day we signed up for good. Stinks, huh? Anyway, so we missed a MONTH because of the flu and more. It was crazy!
So today I went back. It was the 6:30 am class. Because it had been so long, they started me over on the beginner’s WODs (workout of the day).
So here is what I did:
Warm Up – 2 sets of:
- 10 squats
- 10 sit ups
- 10 dips (on box as I’m not strong enough to do them right yet)
- 10 pull ups (on rings. Again, not strong enough to do real ones yet)
- 10 back extentions
WOD #1 – 3 Rounds of:
- 300 m Row
- 20 KB swings (18 pounds)
- 20 box jumps (I did step ups though)
I was *really* pukey by the middle of the 2nd round. And I thought those last box jumps would be the end of me. But I pushed through. I was proud that I did.
I called my mom on the way home. She was getting into her car to go to work. She was impressed that I was on my way home! She said she sent an email today. LOL